Teaching children to develop healthy habits early on will give them lifelong benefits. Here are ways you can get started:
1. Keep it positive
Developing a positive attitude in children contributes to their well-being and helps them be more resilient.
2. Limit screen time
Let them know how they can use digital gadgets for daily life enhancement, not for addiction.
3. Read with them every day
Reading to them from infancy to at least through kindergarten helps connections form in their young brains.
4. Enjoy physical activities
Expose your kids to a range of physical activities, from swimming to hiking, and enjoy them together as a family.
